Macrobotics
1-Day Cooking Experiential Class
(Practicum and Theory)
The best way to put macrobiotics into practice is through our daily meals. Do-it-Yourself (DIY) Health starts in the kitchen.
MSM has started to open up different home kitchens to enable more people to experience macrobiotics cooking.
Why Attend
This Class?
- Want to have a firsthand experience of macrobiotics cooking.
- Curious about macrobiotics and want to know how food can be defined by Yin and Yang theory and energy.
- Want to love and care for oneself, heal the mind and body through cooking.
- A novice at cooking but want to learn how to prepare simple and nutritious meals.
- Want to prepare pure, wholesome and delicious plant-based food for family.
- Purely a food lover and want to try natural and organic food.
Recipes will be Adjusted According to Seasonal Ingredients
- In this experiential class, you can practice cooking macrobiotics recipes together with other like-minded people.
- In experiential class, you have to put on an apron, wear a headscarf, and start cooking.
- Learn to plan a meal by making food choices and selecting local and seasonal fresh ingredients.
- For preliminary understanding, start with the daily essential items: firewood, rice, oil, salt, soy sauce, vinegar and tea.
- Move on to different cooking methods for different weather/season conditions.
- Serve up a complete meal comprising appetiser, soup, pickled side dishes, condiments, main dishes and dessert.
Join This Experiential Class and Bring Home:
- A body and mind charged up with full energy + A full stomach!
- A basic knowledge and understanding of macrobiotics
- A set of recipes (subject to change according to seasonal ingredients)
- Practical cooking experience
What You Need to Bring:
- Apron, headscarf/ bandana
- Challenge your taste buds and experience the original flavours of food
- Restore and intensify your senses
- Change your thinking and accept new ideas
- March 4, 11 (10am-4pm) – DONE
- April 8, 29 (10am-4pm) – DONE
- May 27 (10am-4pm)
- June 10, 24 (10am-4pm)
- July 1, 15 (10am-4pm)
Contact us:
Doreen 012 420 8184
BL Lee 012 521 6881
- April 22, 29 (10am-4pm) – DONE
- May 13, 27 (10am-4pm)
Contact us:
Jeccy 012- 2919635
Keive 012-3155538