ACTIVITIES
🌿 《疗愈之旅：重启健康 之道生活营》
原来甩掉慢性疾病，不管是高血压，糖尿病，胆固醇，或是尿酸等疾病，是真的有方法的？！
你是否……
🔹 长期被疲倦、亚健康或慢性问题困扰？
🔹 想找到真正能带来身心转化的方法？
🔹 希望通过饮食与生活方式，重拾活力与平衡？想要从饮食和生活方式，就可让自己少看医生，少用药的，
由国际资深宏观饮食导师 Patricio Garcia de Paredes亲自授课。
📍 槟城·大山脚（Macrobiotic Studio Malaysia）
日期：08 – 10/8/2025
欢迎咨询。
活动详情
六大讲座亮点
食物就是最好的药 阴阳属性与实用食材选择 正食饮食一阶课程内容概览 讲师现场答疑互动 小班制温馨讲座，名额有限 可预订润肠能量午餐，RM35
到场好礼
一杯温润养肠的天然润便茶
肠道调理饮食讲义一份
报名方式
Doreen Lai – 012-420 8148 Julia Ong – 012-559 5672 KC Loh – 011-1082 9406
探索「植物系」饮食的日常~顺应自然的饮食理解食物与能量的关系~如何将理论层面的阴阳概念转化为一日三餐的应用均衡一餐的比例如何搭配透过食物制作理解食物品质的选择透过一系列的天然甜品制作让你学会如何选择糖~解决血糖的问题制作一系列的发酵食物~从米麴koji开始，让你发现发酵和菌的奥秘~miso, amasake 等除了谷类和豆类的发酵，也有一系列发酵的酱菜Pickles还有用无麸质面种发酵的一系列糕点（蒸，煎，烤，炸）
2024年《Macrobiotic 一日烹饪体验课》
你准备好了吗？让我们一起经历一次有趣、健康与充满能量的真食生活烹饪体验吧！
我们的Macrobiotic料理将以
植物性、
天然有机、
蛋奶的高品质食材来烹煮。
2024年《Macrobiotic 一日烹饪体验课》
你准备好了吗？让我们一起经历一次有趣、健康与充满能量的真食生活烹饪体验吧！
我们的Macrobiotic料理将以植物性、天然有机、蛋奶的高品质食材来烹煮。
请你WhatsApp 012-4208148👶 “I don’t want to become a mother unprepared.”
很多人没有计划就怀孕，
才发现原来生孩子，不只是生理过程，
而是全方位的生命挑战。
💰 Most people start by preparing financially,
but often overlook one essential truth:
The best gift for your baby isn’t money—
it’s a healthy, balanced body and mind.
And it’s not just the mother’s health—The father’s condition and emotional state are just as important.
Bringing a vibrant baby into this world is never a solo mission.
🌱 [Conscious Conception] 3D2N Preconception · Pregnancy · Postpartum Wellness Retreat
Organized by Macrobiotic Studio Malaysia,
Featuring Teacher Patricio, a macrobiotic teacher with over 30 years of international teaching experience,
alongside 7 expert facilitators guiding you on a truly heart-centered journey of holistic preparation.
👣 This is more than a retreat—it’s a transmission of life wisdom:
✨ What You’ll Receive:
🥣 Life-based Nutrition: Food guidance from conception to pregnancy to breastfeeding
🤲 Touch & Emotional Support: Partner massage, emotional care, conscious parenting communication
🌙 Evening Sharings:
— Hypnobirthing Birth: Methods to reduce birth trauma
— The 0–3 Parenting Code: Foundational care & early childhood awakening
👫 We warmly encourage couples to join together—to welcome new life as a team.
📌 Who is this for?
✔ Couples preparing for conception (participants from outside the area are welcome!)
✔ Expectant parents
✔ Families with babies under 6 months, looking to co-create a nurturing parenting path
🗓 Date: 3 Days 2 Nights · 15–17 August 2025 (Fri–Sun)
📍 Venue: The Enclave by Song Yan, Bukit Tinggi
💌 Start from the heart—create a complete beginning.
You are warmly invited to join us, with love and awareness, to welcome the new life ahead. 🌸
💕 Click to register now—limited spots available!