{"id":935,"date":"2023-03-09T10:03:34","date_gmt":"2023-03-09T10:03:34","guid":{"rendered":"https:\/\/macrobioticschoolmalaysia.com\/?page_id=935"},"modified":"2023-05-06T03:02:04","modified_gmt":"2023-05-06T03:02:04","slug":"macrobiotic-cooking","status":"publish","type":"page","link":"https:\/\/macrobioticstudiomalaysia.com\/en\/macrobiotic-cooking\/","title":{"rendered":"Macrobiotic Cooking"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"935\" class=\"elementor elementor-935\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-73c2a6d elementor-section-full_width elementor-section-content-middle ct-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"73c2a6d\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ff84347\" data-id=\"ff84347\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-0475d2f elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0475d2f\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8349760 elementor-invisible\" data-id=\"8349760\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dcca650 elementor-widget elementor-widget-image\" data-id=\"dcca650\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"938\" height=\"846\" src=\"https:\/\/macrobioticstudiomalaysia.com\/wp-content\/uploads\/2023\/03\/1-day-class-01.webp\" class=\"attachment-full size-full wp-image-1626\" alt=\"\" srcset=\"https:\/\/macrobioticstudiomalaysia.com\/wp-content\/uploads\/2023\/03\/1-day-class-01.webp 938w, https:\/\/macrobioticstudiomalaysia.com\/wp-content\/uploads\/2023\/03\/1-day-class-01-300x271.webp 300w, https:\/\/macrobioticstudiomalaysia.com\/wp-content\/uploads\/2023\/03\/1-day-class-01-768x693.webp 768w\" sizes=\"(max-width: 938px) 100vw, 938px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1496e38\" data-id=\"1496e38\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-768167e elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"768167e\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Macrobotics \n<br>1-Day Cooking Experiential Class <br>(Practicum and Theory)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac16bcb elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"ac16bcb\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The best way to put macrobiotics into practice is through our daily meals. Do-it-Yourself (DIY) Health starts in the kitchen.<\/p><p>MSM has started to open up different home kitchens to enable more people to experience macrobiotics cooking.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f26ccd2 ct-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"f26ccd2\" data-element_type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-78bfcb3\" data-id=\"78bfcb3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-374e79d elementor-widget elementor-widget-heading\" data-id=\"374e79d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default translation-block\">Why Attend<br>This Class?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-028d7b1\" data-id=\"028d7b1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-575a372 elementor-widget elementor-widget-text-editor\" data-id=\"575a372\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Want to have a firsthand experience of macrobiotics cooking.<\/li><li>Curious about macrobiotics and want to know how food can be defined by Yin and Yang theory and energy.<\/li><li>Want to love and care for oneself, heal the mind and body through cooking.<\/li><li>A novice at cooking but want to learn how to prepare simple and nutritious meals.<\/li><li>Want to prepare pure, wholesome and delicious plant-based food for family.<\/li><li>Purely a food lover and want to try natural and organic food.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e7ef829 ct-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"e7ef829\" data-element_type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6448091\" data-id=\"6448091\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1af536b elementor-widget elementor-widget-heading\" data-id=\"1af536b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Recipes will be Adjusted According to Seasonal Ingredients<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-925e668 elementor-widget elementor-widget-text-editor\" data-id=\"925e668\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>In this experiential class, you can practice cooking macrobiotics recipes together with other like-minded people.<\/li><li>In experiential class, you have to put on an apron, wear a headscarf, and start cooking.<\/li><li>Learn to plan a meal by making food choices and selecting local and seasonal fresh ingredients.<\/li><li>For preliminary understanding, start with the daily essential items: firewood, rice, oil, salt, soy sauce, vinegar and tea.<\/li><li>Move on to different cooking methods for different weather\/season conditions.<\/li><li>Serve up a complete meal comprising appetiser, soup, pickled side dishes, condiments, main dishes and dessert.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-10886ae\" data-id=\"10886ae\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-36c0f6f elementor-widget elementor-widget-image\" data-id=\"36c0f6f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/macrobioticstudiomalaysia.com\/wp-content\/uploads\/2023\/03\/Macrbiotic-Cooking-1-1024x768.jpg\" class=\"attachment-large size-large wp-image-1003\" alt=\"\" srcset=\"https:\/\/macrobioticstudiomalaysia.com\/wp-content\/uploads\/2023\/03\/Macrbiotic-Cooking-1-1024x768.jpg 1024w, https:\/\/macrobioticstudiomalaysia.com\/wp-content\/uploads\/2023\/03\/Macrbiotic-Cooking-1-300x225.jpg 300w, https:\/\/macrobioticstudiomalaysia.com\/wp-content\/uploads\/2023\/03\/Macrbiotic-Cooking-1-768x576.jpg 768w, https:\/\/macrobioticstudiomalaysia.com\/wp-content\/uploads\/2023\/03\/Macrbiotic-Cooking-1.jpg 1440w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-948f291 elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"948f291\" data-element_type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3c93c87\" data-id=\"3c93c87\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a308367 elementor-widget elementor-widget-image\" data-id=\"a308367\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1011\" height=\"1024\" src=\"https:\/\/macrobioticstudiomalaysia.com\/wp-content\/uploads\/2023\/03\/Macrbiotic-Cooking-2-1011x1024.jpg\" class=\"attachment-large size-large wp-image-1002\" alt=\"\" srcset=\"https:\/\/macrobioticstudiomalaysia.com\/wp-content\/uploads\/2023\/03\/Macrbiotic-Cooking-2-1011x1024.jpg 1011w, https:\/\/macrobioticstudiomalaysia.com\/wp-content\/uploads\/2023\/03\/Macrbiotic-Cooking-2-296x300.jpg 296w, https:\/\/macrobioticstudiomalaysia.com\/wp-content\/uploads\/2023\/03\/Macrbiotic-Cooking-2-768x778.jpg 768w, https:\/\/macrobioticstudiomalaysia.com\/wp-content\/uploads\/2023\/03\/Macrbiotic-Cooking-2.jpg 1444w\" sizes=\"(max-width: 1011px) 100vw, 1011px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-23e2e4a\" data-id=\"23e2e4a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-435e394 elementor-widget elementor-widget-heading\" data-id=\"435e394\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Join This Experiential Class and Bring Home:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f85704d elementor-widget elementor-widget-text-editor\" data-id=\"f85704d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>A body and mind charged up with full energy + A full stomach!<\/li><li>A basic knowledge and understanding of macrobiotics<\/li><li>A set of recipes (subject to change according to seasonal ingredients)<\/li><li>Practical cooking experience<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b033906 elementor-widget elementor-widget-heading\" data-id=\"b033906\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What You Need to Bring:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1bf9710 elementor-widget elementor-widget-text-editor\" data-id=\"1bf9710\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Apron, headscarf\/ bandana<\/li><li>Challenge your taste buds and experience the original flavours of food<\/li><li>Restore and intensify your senses<\/li><li>Change your thinking and accept new ideas<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e0a5c76 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e0a5c76\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8a24a9e\" data-id=\"8a24a9e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b99862 use-this elementor-invisible elementor-widget elementor-widget-toggle\" data-id=\"7b99862\" data-element_type=\"widget\" id=\"use-this\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1291\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1291\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Penang<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1291\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1291\"><ul><li>March 4, 11\u00a0 \u00a0 \u00a0(10am-4pm) &#8211; DONE<\/li><li>April 8, 29\u00a0 \u00a0 \u00a0 (10am-4pm) &#8211; DONE<\/li><li>May 27\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 (10am-4pm)<\/li><li>June 10, 24\u00a0 \u00a0 (10am-4pm)<\/li><li>July 1, 15\u00a0 \u00a0 \u00a0 \u00a0 \u00a0(10am-4pm)<\/li><\/ul><p><strong>Contact us:<br \/><\/strong><strong>Doreen\u00a0 \u00a0012 420 8184<\/strong><br \/><strong>BL Lee\u00a0\u00a0\u00a0\u00a0 012 521 6881<\/strong><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1292\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-1292\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Klang Valley<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1292\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-1292\"><ul><li>April 22, 29 (10am-4pm)\u00a0 &#8211; DONE<\/li><li>May 13, 27 (10am-4pm)\u00a0<\/li><\/ul><p>Contact us:<\/p><p>Jeccy 012- 2919635<br \/>Keive 012-3155538<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2718b1a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2718b1a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-d147c51\" data-id=\"d147c51\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e8ab663 elementor-widget elementor-widget-heading\" data-id=\"e8ab663\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Follow Macrobiotic School Malaysia Facebook Page<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b901ce e-grid-align-tablet-center e-grid-align-mobile-center elementor-widget-mobile__width-inherit elementor-shape-rounded elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"4b901ce\" data-element_type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook elementor-repeater-item-3f1b7ac\" href=\"https:\/\/www.facebook.com\/macrobioticschoolmalaysia\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-facebook\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Macrobotics \u4e00\u65e5\u70f9\u996a\u4f53\u9a8c\u8bfe (\u70f9\u996a\u4e0e\u7406\u8bba)\u200b \u5728\u65e5\u5e38\u751f\u6d3b\u91cc\uff0c\u6211\u4eec\u7684\u5403\u559d\uff0c\u4e00\u65e53\u9910, \u662f\u6700\u4f73\u7684\u4f53\u9a8c\u65b9 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