{"id":788,"date":"2023-03-09T04:53:51","date_gmt":"2023-03-09T04:53:51","guid":{"rendered":"https:\/\/macrobioticschoolmalaysia.com\/?page_id=788"},"modified":"2026-04-11T01:41:25","modified_gmt":"2026-04-11T01:41:25","slug":"beginner-level-1","status":"publish","type":"page","link":"https:\/\/macrobioticstudiomalaysia.com\/en\/beginner-level-1\/","title":{"rendered":"Beginner Level 1"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"788\" class=\"elementor elementor-788\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-aa479fd ct-section-stretched elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"aa479fd\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4ab2288\" data-id=\"4ab2288\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4bb1900 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"4bb1900\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">BEGINNER LEVEL 1 (\u7ebf\u4e0a\/\u5b9e\u4f53\u8bfe\u7a0b)<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-388d741 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"388d741\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e0f1709\" data-id=\"e0f1709\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4d1dccc elementor-widget elementor-widget-text-editor\" data-id=\"4d1dccc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>COURSE LEARNING OBJECTIVE<\/h3><h4>The goal of the Beginner-Level 1 Course is to help you make informed choices and provide you with tools and experienced guidance for implementing dietary and lifestyle changes in a healthier more balanced direction.<\/h4><div>\u00a0<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-da90dc7 ct-section-stretched elementor-section-full_width elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"da90dc7\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b3cbc31 elementor-invisible\" data-id=\"b3cbc31\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b93069a elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"b93069a\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-medium\">Course Highlights<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-625806d elementor-widget elementor-widget-text-editor\" data-id=\"625806d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\">The course is very informative and delivers practical-knowledge on three important areas regarding the macrobiotic approach to healthy living and wellness.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ac0f16 elementor-widget elementor-widget-text-editor\" data-id=\"1ac0f16\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"text-decoration: underline;\">Eating and Living Well<\/span><\/p><ul><li>Learn how to implement a well-planned macrobiotic plant-based diet<\/li><li>Select the best quality foods<\/li><li>Maintain nutritional balance in an easy way<\/li><li>Become skilled at cooking with a wide variety of natural wholesome foods<\/li><li>Create nourishing delicious meals<\/li><li>Find out how to reduce and replace animal food, refined sugars, sweets and ultra-processed foods<\/li><li>Practice a healthy lifestyle<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b42fd1e elementor-widget elementor-widget-text-editor\" data-id=\"b42fd1e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><u>Oriental Energetic Dietary, Cooking and Lifestyle Practices for Nurturing Balance<\/u><\/p><ul><li>Uncover how Yin Yang principles can help guide your choices and boost wellbeing<\/li><li>Learn about food energetics<\/li><li>Maintain harmony with nature and environmental changes<\/li><li>Modify your way of cooking and eating to attend to your personal needs and goals<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c772f2 elementor-widget elementor-widget-text-editor\" data-id=\"1c772f2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><u>Prevent Chronic and Lifestyle Diseases and Manage Your Health with Diet and Lifestyle<\/u><\/p><ul><li>Understand the root cause of common diseases and find out how to prevent them<\/li><li>Discover ways of taking better care of yourself<\/li><li>Improve gut health to strengthen overall health<\/li><li>Get practical tools for relieving common symptoms and conditions naturally<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d5e9a8e ct-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d5e9a8e\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0de534d elementor-invisible\" data-id=\"0de534d\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-505f083 elementor-widget elementor-widget-heading\" data-id=\"505f083\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Introduction of the Teachers<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e5fdce5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e5fdce5\" data-element_type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3ffe231 elementor-invisible\" data-id=\"3ffe231\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9da97a8 elementor-widget elementor-widget-image\" data-id=\"9da97a8\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"200\" height=\"300\" src=\"https:\/\/macrobioticstudiomalaysia.com\/wp-content\/uploads\/2023\/11\/Patricio-200x300.jpg\" class=\"attachment-medium size-medium wp-image-2029\" alt=\"\" srcset=\"https:\/\/macrobioticstudiomalaysia.com\/wp-content\/uploads\/2023\/11\/Patricio-200x300.jpg 200w, https:\/\/macrobioticstudiomalaysia.com\/wp-content\/uploads\/2023\/11\/Patricio-8x12.jpg 8w, https:\/\/macrobioticstudiomalaysia.com\/wp-content\/uploads\/2023\/11\/Patricio.jpg 609w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c999259 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"c999259\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6 style=\"text-align: center;\">Patricio Garcia de Paredes<\/h6><h6 style=\"text-align: center;\">Global Macrobiotics School \/Macrobiotic School Japan  FOUNDER<\/h6><ul><li><p>1970            Born in Barcelona, Spain<\/p><p>1975-1985 Introduced to the macrobiotic way of life by his mother Luisa Baranda. Began cooking at home and occasionally engage in his mother\u2019s activities to promote healthy living and natural organic foods.<\/p><p>1985-1988 Moved to Boston, Massachusetts in the United States. Part-time jobs at Erewhon natural food store and Satori macrobiotic restaurant. Graduated from Brookline High School.<\/p><p>1989-1994 Macrobiotic studies at the Kushi Institute in Brookline and Becket, MA and with mentors Michio and Aveline Kushi.<\/p><p>1994-1995 Begin teaching, imparting cooking classes and other related activities to promote healthy sustainable living in various locations around the world including South East Asia, Costa Rica, Peru, Europe and the United States.<\/p><p>1996-1997 Visit Japan various times with Michio and Aveline Kushi and engage in educational activities.<\/p><p>1998-2002 Chef at Kushi Garden macrobiotic restaurant in two locations in Tokyo. Impart cooking classes. Publish first cookbook Non Sugar Sweets. Recipes and articles featured incookbooks and magazines.<\/p><p>2002-2004 Executive chef at Chaya Macrobiotic Restaurants in various locations in Tokyo. Impart cooking classes. Recipes and articles featured in cookbooks and magazines.<\/p><p>2004-2016 Served as Education Director and main teacher at the Kushi Institute of Japan. Recipes and articles featured in cookbooks and magazines. Publish Patricio\u2019s Happy Macrobiotic Sweets. Trained chefs from the Ritz Carlton, Westin, Sha Wellness Clinic and other hotel chains and restaurants to implement macrobiotic foods and menus. Teach and impart cooking classes internationally. Became recipient of the Aveline Kushi Award.<\/p><p>2016-2020 Establish Kushi Macrobiotic School in Tokyo. Teach and impart cooking classes both in Japan and internationally.<\/p><p>2021~          Founder, director and main teacher at Macrobiotic School Japan (MSJ).<\/p>2023~          Founder, director and main teacher at Global Macrobiotics School (GMS). Initiate an international Global Macrobiotics network with partner schools in Malaysia, China and Vietnam to provide macrobiotic education and promote healthy sustainable lifestyles. Co-founder of Macrobiotic Global Institute (MGI) a non-profit based in the United States to provide online macrobiotic education and activities to promote personal and planetary health.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8ce0a03 elementor-invisible\" data-id=\"8ce0a03\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d9d257 elementor-widget elementor-widget-image\" data-id=\"3d9d257\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"238\" height=\"300\" src=\"https:\/\/macrobioticstudiomalaysia.com\/wp-content\/uploads\/2023\/11\/Doreen-238x300.jpg\" class=\"attachment-medium size-medium wp-image-2028\" alt=\"\" srcset=\"https:\/\/macrobioticstudiomalaysia.com\/wp-content\/uploads\/2023\/11\/Doreen-238x300.jpg 238w, https:\/\/macrobioticstudiomalaysia.com\/wp-content\/uploads\/2023\/11\/Doreen-10x12.jpg 10w, https:\/\/macrobioticstudiomalaysia.com\/wp-content\/uploads\/2023\/11\/Doreen.jpg 601w\" sizes=\"(max-width: 238px) 100vw, 238px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f17d17a elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"f17d17a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6 style=\"text-align: center;\">DOREEN LAI<\/h6><h6 style=\"text-align: center;\">Macrobiotic Studio Malaysia FOUNDER<\/h6><ul><li>Doreen Lai was introduced to Macrobiotics in 2015.<br \/>In 2019, she completed the Kushi Macrobiotics Program at the Macrobiotic School Japan with instructor Patricio<\/li><li>She applied this dietary concept to her daily meals and her own kindergarten, which she has been running for 20 years (1999-2020).<br \/>She also developed dishes that combine local flavors with modern trends.<\/li><li>Starting from 2020, she began teaching Macrobiotics cooking online, and collaborated with Macrobiotic School Japan (MSJ) to establish the online Global Macrobiotics School (GMS).<\/li><li>In 2023, she founded Macrobiotic Studio Malaysia (MSM), providing courses and learning environments to guide more people towards a healthier and happier life.<br \/>She is committed to improving the Earth and promoting environmental sustainability, aiming to create a more harmonious and beautiful world community.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-5617ade elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"5617ade\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Course Format<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ed8724 elementor-widget elementor-widget-text-editor\" data-id=\"7ed8724\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol><li class=\"translation-block\">The Course consists of 10 daily study sessions<\/li><li class=\"translation-block\">It includes 10 cooking classes (both cooking demonstrations and hands-on cooking classes) and 20 lectures<\/li><li class=\"translation-block\">It includes a 124 pages textbook and over 80 recipes<\/li><li class=\"translation-block\">Upon finishing the course, you will receive a certificate of completion<\/li><li class=\"translation-block\">Theory part will be study by Recorded Video provided by Patricio.<\/li><li class=\"translation-block\">Theory part will with Chinese transcription.<\/li><li><strong>Practical session:<\/strong>led by the MSM teaching team, guided by teacher Doreen.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ab7774b ct-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ab7774b\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2eb2b8d\" data-id=\"2eb2b8d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b5c7dae elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b5c7dae\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-71ddb24\" data-id=\"71ddb24\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e77e5d elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"2e77e5d\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Course Chapter Outline<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e829196 elementor-widget elementor-widget-text-editor\" data-id=\"e829196\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>LESSON 1<\/p><ul><li>Introduction to the Macrobiotic Style Plant-Based Diet and Food Culture<\/li><li>The importance of Maintaining Good Food Proportions<\/li><li>How to Get Started Eating Well<\/li><\/ul><p>LESSON2<\/p><ul><li>Select the best quality foods<\/li><\/ul><p>LESSON 3<\/p><ul><li>Implementing Healthy Natural Lifestyle Practices<\/li><\/ul><p>LESSON 4<\/p><ul><li>Achieving Nutritional Balance through a Well-Planned Plant-Based Diet<\/li><li>Sources of Nutrients in a Macrobiotic Style Plant-Based Diet<\/li><\/ul><p>LESSON 5<\/p><ul><li>Macrobiotic Approach to Oriental Energetic Views and Yin Yang Balance<\/li><li>Food Energetics<\/li><li>Yin Yang in Food<\/li><li>Yin Yang in Cooking<\/li><\/ul><p>LESSON 6<\/p><ul><li>Adapting Your Way of Cooking and Eating to Meet Your Requirements<\/li><li>Seasonal Cooking and Dietary Adjustments<\/li><li>Geographical and Climatic Cooking and Dietary Adjustments<\/li><li>Attending to Personal Needs<\/li><\/ul><p>LESSON 7<\/p><ul><li>Root Causes of Chronic and Lifestyle Diseases<\/li><li>Modern Dietary, Lifestyle and Environmental Influences on Health<\/li><li>Macrobiotic Self-Care: A Proactive DIY (Do-It-Yourself) Approach to Health<\/li><\/ul><p>LESSON 8<\/p><ul><li>Gut Health is Key to Overall Health<\/li><li>The Importance of How We Eat<\/li><li>The Benefits of Adjusting Our Daily Way of Cooking and Eating<\/li><\/ul><p>LESSON 9<\/p><ul><li>Macrobiotic Approach for Relieving Common Symptoms and Conditions (Part 1)<\/li><li>Including Iron Deficiency Anemia, Headaches, Sensitivity to Cold, Common Colds and Skin Problems<\/li><\/ul><p>LESSON 10<\/p><ul><li>Macrobiotic Approach for Relieving Common Symptoms and Conditions (Part 2)<\/li><li>Including Women\u2019s Problems and Allergies<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-900b861 ct-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"900b861\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-deb8907\" data-id=\"deb8907\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-316c16f elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"316c16f\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Class Schedule<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db9b1be elementor-invisible elementor-widget elementor-widget-image\" data-id=\"db9b1be\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1536\" height=\"728\" src=\"https:\/\/macrobioticstudiomalaysia.com\/wp-content\/uploads\/2026\/01\/Level-course-eng-V3-1536x728.jpeg\" class=\"attachment-1536x1536 size-1536x1536 wp-image-2927\" alt=\"\" srcset=\"https:\/\/macrobioticstudiomalaysia.com\/wp-content\/uploads\/2026\/01\/Level-course-eng-V3-1536x728.jpeg 1536w, https:\/\/macrobioticstudiomalaysia.com\/wp-content\/uploads\/2026\/01\/Level-course-eng-V3-300x142.jpeg 300w, https:\/\/macrobioticstudiomalaysia.com\/wp-content\/uploads\/2026\/01\/Level-course-eng-V3-1024x485.jpeg 1024w, https:\/\/macrobioticstudiomalaysia.com\/wp-content\/uploads\/2026\/01\/Level-course-eng-V3-768x364.jpeg 768w, https:\/\/macrobioticstudiomalaysia.com\/wp-content\/uploads\/2026\/01\/Level-course-eng-V3-18x9.jpeg 18w, https:\/\/macrobioticstudiomalaysia.com\/wp-content\/uploads\/2026\/01\/Level-course-eng-V3.jpeg 1745w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-18b5653 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"18b5653\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-511f505\" data-id=\"511f505\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8186cf4 elementor-widget elementor-widget-image\" data-id=\"8186cf4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"520\" src=\"https:\/\/macrobioticstudiomalaysia.com\/wp-content\/uploads\/2026\/01\/Level-course-\u4e2d-V3-1-1024x520.jpeg\" class=\"attachment-large size-large wp-image-2928\" alt=\"\" srcset=\"https:\/\/macrobioticstudiomalaysia.com\/wp-content\/uploads\/2026\/01\/Level-course-\u4e2d-V3-1-1024x520.jpeg 1024w, https:\/\/macrobioticstudiomalaysia.com\/wp-content\/uploads\/2026\/01\/Level-course-\u4e2d-V3-1-300x152.jpeg 300w, https:\/\/macrobioticstudiomalaysia.com\/wp-content\/uploads\/2026\/01\/Level-course-\u4e2d-V3-1-768x390.jpeg 768w, https:\/\/macrobioticstudiomalaysia.com\/wp-content\/uploads\/2026\/01\/Level-course-\u4e2d-V3-1-1536x779.jpeg 1536w, https:\/\/macrobioticstudiomalaysia.com\/wp-content\/uploads\/2026\/01\/Level-course-\u4e2d-V3-1-18x9.jpeg 18w, https:\/\/macrobioticstudiomalaysia.com\/wp-content\/uploads\/2026\/01\/Level-course-\u4e2d-V3-1.jpeg 1683w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d1c9c70 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d1c9c70\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5a27e8d\" data-id=\"5a27e8d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1b0a987 elementor-widget elementor-widget-image\" data-id=\"1b0a987\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"697\" src=\"https:\/\/macrobioticstudiomalaysia.com\/wp-content\/uploads\/2026\/01\/Level-1-Poster-2026-1024x697.jpg\" class=\"attachment-large size-large wp-image-2809\" alt=\"\" srcset=\"https:\/\/macrobioticstudiomalaysia.com\/wp-content\/uploads\/2026\/01\/Level-1-Poster-2026-1024x697.jpg 1024w, https:\/\/macrobioticstudiomalaysia.com\/wp-content\/uploads\/2026\/01\/Level-1-Poster-2026-300x204.jpg 300w, https:\/\/macrobioticstudiomalaysia.com\/wp-content\/uploads\/2026\/01\/Level-1-Poster-2026-768x523.jpg 768w, https:\/\/macrobioticstudiomalaysia.com\/wp-content\/uploads\/2026\/01\/Level-1-Poster-2026-1536x1046.jpg 1536w, https:\/\/macrobioticstudiomalaysia.com\/wp-content\/uploads\/2026\/01\/Level-1-Poster-2026-2048x1394.jpg 2048w, https:\/\/macrobioticstudiomalaysia.com\/wp-content\/uploads\/2026\/01\/Level-1-Poster-2026-18x12.jpg 18w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0e42df8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0e42df8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1bae98c\" data-id=\"1bae98c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dee795f elementor-widget elementor-widget-heading\" data-id=\"dee795f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Course Fees<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-eb8ad53 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"eb8ad53\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-35e41dd\" data-id=\"35e41dd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-62a0bfa elementor-widget elementor-widget-image\" data-id=\"62a0bfa\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"678\" height=\"852\" src=\"https:\/\/macrobioticstudiomalaysia.com\/wp-content\/uploads\/2026\/01\/Level-Chart-V3-\u4e2d.jpeg\" class=\"attachment-large size-large wp-image-2839\" alt=\"\" srcset=\"https:\/\/macrobioticstudiomalaysia.com\/wp-content\/uploads\/2026\/01\/Level-Chart-V3-\u4e2d.jpeg 678w, https:\/\/macrobioticstudiomalaysia.com\/wp-content\/uploads\/2026\/01\/Level-Chart-V3-\u4e2d-239x300.jpeg 239w, https:\/\/macrobioticstudiomalaysia.com\/wp-content\/uploads\/2026\/01\/Level-Chart-V3-\u4e2d-10x12.jpeg 10w\" sizes=\"(max-width: 678px) 100vw, 678px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-aa6f197\" data-id=\"aa6f197\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9295bfa elementor-widget elementor-widget-image\" data-id=\"9295bfa\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"837\" height=\"858\" src=\"https:\/\/macrobioticstudiomalaysia.com\/wp-content\/uploads\/2026\/01\/Level-Chart-V3.jpeg\" class=\"attachment-large size-large wp-image-2840\" alt=\"\" srcset=\"https:\/\/macrobioticstudiomalaysia.com\/wp-content\/uploads\/2026\/01\/Level-Chart-V3.jpeg 837w, https:\/\/macrobioticstudiomalaysia.com\/wp-content\/uploads\/2026\/01\/Level-Chart-V3-293x300.jpeg 293w, https:\/\/macrobioticstudiomalaysia.com\/wp-content\/uploads\/2026\/01\/Level-Chart-V3-768x787.jpeg 768w, https:\/\/macrobioticstudiomalaysia.com\/wp-content\/uploads\/2026\/01\/Level-Chart-V3-12x12.jpeg 12w\" sizes=\"(max-width: 837px) 100vw, 837px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dea9b39 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dea9b39\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b93e01f\" data-id=\"b93e01f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5b31c77 elementor-widget elementor-widget-text-editor\" data-id=\"5b31c77\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u5b66\u8d39\u8d39\u7528\u53d7\u6c47\u7387(\u65e5\u5143\uff09\u6ce2\u52a8\u5f71\u54cd\u3002\uff08\u6b22\u8fce\u60a8\u6765\u8be2\u95ee\uff09\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9d7a1de elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9d7a1de\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-387b0ef\" data-id=\"387b0ef\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7f627fa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7f627fa\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-48e3557\" data-id=\"48e3557\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-07cbb17 elementor-widget elementor-widget-text-editor\" data-id=\"07cbb17\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>\u8bfe\u7a0b\u914d\u5957\u5185\u5bb9<\/strong><\/h3><ul><li class=\"translation-block\">Theory part will be study by Recorded Video provided by Patricio.<\/li><li class=\"translation-block\">Theory part will with Chinese transcription.<\/li><li><strong>Intensive cooking session<\/strong>: MSM Teaching Team<\/li><\/ul><p>Limited seats available. Early registration is recommended.<\/p><p>Please pay by Bank transfer.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-61a3f50 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"61a3f50\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7f42995\" data-id=\"7f42995\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f1fd1d4 elementor-widget elementor-widget-text-editor\" data-id=\"f1fd1d4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"ae7630db-ad15-466a-9286-89bfd0aefdae\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><h4><strong>Location of Offline\/Presential course in Bukit Mertajam, Penang<\/strong><\/h4><p class=\"translation-block\">Classes will be held in Macrobiotic Studio Malaysia, Bukit Mertajam, Penang. \u3002 <a href=\"https:\/\/maps.app.goo.gl\/xYktYbZ5po2YCCDP6\" target=\"_self\">MSM Location<\/a><\/p><p><strong>Your Accommodation in Bukit Mertajam, Penang<\/strong><br \/>Our course does not include accommodation. There are two guesthouses nearby that we can recommend.<\/p><ul><li style=\"list-style-type: none;\"><ul><li>Lung Tok Enterprise (<a href=\"https:\/\/maps.app.goo.gl\/TSK2KVYNsfxQWsdU8\">\u8336\u9928\u6c11\u5bbfleisurecorner17<\/a>)<\/li><li>D Home \u5927\u5c71\u811a\u6c11\u5bbf\u00a0(<a href=\"https:\/\/maps.app.goo.gl\/1fptZ8KZYzNVRAeN9\">Homestay<\/a>)<\/li><\/ul><\/li><\/ul><p>They are located close to our school and offer very reasonable fares. You can contact them directly and make reservations on your own. BM offers a wide variety of accommodation options that you are welcome to research and reserve on your own.<\/p><h3><strong>Payment<\/strong><\/h3><ul><li class=\"translation-block\">We accept only Bank Transfer.<\/li><\/ul><h3><strong>Condition<\/strong><\/h3><ul><li style=\"list-style-type: none;\"><ul><li>After registering and receiving your money, we will reserve your space.<\/li><li>In case of cancelling,\uff0c1 month before  ---  50% refund excluding transfer fees \uff1b\nWithin 1 month ---  we do not grant refund.<ul><li><strong>1 month before<\/strong>--  50% refund excluding transfer fees<\/li><li><strong>Within 1 month<\/strong>---  we do not grant refund.<\/li><\/ul><\/li><li>We reserve the right to cancel the course. In case of cancellation, full refund is granted.<\/li><li>After starting the course, we do not grant refund.<\/li><\/ul><\/li><\/ul><\/div><\/div><\/div><\/div><div class=\"mb-2 flex gap-3 empty:hidden -ml-2\"><div class=\"items-center justify-start rounded-xl p-1 flex\"><div class=\"flex items-center\"><div class=\"flex\">\u00a0<\/div><div class=\"flex items-center pb-0\">\u00a0<\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e994453 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e994453\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7e1df2f\" data-id=\"7e1df2f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2a2acb0 elementor-widget elementor-widget-text-editor\" data-id=\"2a2acb0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-63745e9 elementor-widget elementor-widget-text-editor\" data-id=\"63745e9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><h3 class=\"elementor-heading-title elementor-size-default\" style=\"text-align: center;\">Contact Us<\/h3><\/div><\/div><div class=\"elementor-element elementor-element-fd8a957 elementor-widget elementor-widget-text-editor\" data-id=\"fd8a957\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><h2 class=\"xu06os2 x1ok221b\" style=\"text-align: center;\"><span class=\"x193iq5w xeuugli x13faqbe x1vvkbs xlh3980 xvmahel x1n0sxbx x1lliihq x1s928wv xhkezso x1gmr53x x1cpjm7i x1fgarty x1943h6x x4zkp8e x3x7a5m x6prxxf xvq8zen xo1l8bm xzsf02u x1yc453h\" dir=\"auto\">+6017-867 8148<\/span><\/h2><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>BEGINNER LEVEL 1 (\u7ebf\u4e0a\/\u5b9e\u4f53\u8bfe\u7a0b) \u8bfe\u7a0b\u5b66\u4e60\u76ee\u6807 \u521d\u5b66\u8005\u4e00\u7ea7\u8bfe\u7a0b\u7684\u76ee\u6807\u662f\u5e2e\u52a9\u60a8\u505a\u51fa\u660e\u667a\u7684\u9009\u62e9 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