{"id":782,"date":"2023-03-09T05:11:40","date_gmt":"2023-03-09T05:11:40","guid":{"rendered":"https:\/\/macrobioticschoolmalaysia.com\/?page_id=782"},"modified":"2026-01-20T09:09:16","modified_gmt":"2026-01-20T09:09:16","slug":"intermediate-level-2","status":"publish","type":"page","link":"https:\/\/macrobioticstudiomalaysia.com\/en\/intermediate-level-2\/","title":{"rendered":"Intermediate Level 2"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"782\" class=\"elementor elementor-782\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b4b6275 ct-section-stretched elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"b4b6275\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-23288f2\" data-id=\"23288f2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-08c5341 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"08c5341\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">INTERMEDIATE-LEVEL 2<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e6c2a22 ct-section-stretched elementor-section-full_width elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"e6c2a22\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fc0015e elementor-invisible\" data-id=\"fc0015e\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a42a074 elementor-widget elementor-widget-heading\" data-id=\"a42a074\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-large\">Course Highlights<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f378355 elementor-widget elementor-widget-text-editor\" data-id=\"f378355\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>This comprehensive course contains elements of evidence-based preventive and lifestyle medicine that promotes a whole food plant-based diet and lifestyle as a way to prevent and treat chronic conditions. It also integrates holistic oriental notions for regaining balance and restoring energy flow through the use of foods, cooking and simple lifestyle practices to facilitate healing and foster health. This unique macrobiotic approach to health and wellbeing deals with the root cause of disease to prevent and help relieve many chronic conditions and physical, emotional and mental disorders naturally. The course also comprises practical information for enabling to take better care of the whole family. Main features of the course include:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-148f47c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"148f47c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-040d35f\" data-id=\"040d35f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b9fb40 elementor-widget elementor-widget-text-editor\" data-id=\"7b9fb40\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Macrobiotic DIY (Do-It-Yourself) Approach to Health<\/p><ul><li>Uncover the dietary, lifestyle and environmental root causes of common diseases<\/li><li>Prevent chronic disease by implementing food and lifestyle changes<\/li><li>Get to know your body better and acquire useful tools for taking good care of it<\/li><li>Learn how to adjust the macrobiotic plant-based diet to facilitate healing and foster health<\/li><li>Discover the medicinal uses of common foods<\/li><li>Become skilled at cooking for regaining balance, restoring energy flow and for healing purposes<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bd113ed elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bd113ed\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-49d2f8b\" data-id=\"49d2f8b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1054409 elementor-widget elementor-widget-text-editor\" data-id=\"1054409\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Macrobiotic Holistic Oriental Path to Health<\/p><ul><li>Find out how balancing Yin Yang leads to better health<\/li><li>Get to know about the five energy transformations (also known as the five elements theory) and its practical uses for developing the health of body, emotions and mind<\/li><li>Familiarize with oriental energetic (Ki\/Qi) notions and how they relate with your health<\/li><li><p style=\"margin-bottom: var(--content-spacing); font-size: 16px; text-align: start;\">See your health condition with oriental diagnosis<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a3b7ed9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a3b7ed9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1099452\" data-id=\"1099452\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-451971d elementor-widget elementor-widget-text-editor\" data-id=\"451971d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Family Wellbeing<\/p><ul><li>Get tips for a healthy pregnancy, smooth delivery and care for the mother after birth and during breastfeeding<\/li><li>Find out how to ween babies and children\u2019s first food<\/li><li>Adjust your way of cooking for the whole family<\/li><li>Take care of your children\u2019s health with simple dietary modifications and lifestyle practices<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-53bce47 ct-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"53bce47\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-da96c00\" data-id=\"da96c00\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e42032 elementor-widget elementor-widget-heading\" data-id=\"1e42032\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Introduction of the Teachers<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-afee02d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"afee02d\" data-element_type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8675186 elementor-invisible\" data-id=\"8675186\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-44a39ad elementor-widget elementor-widget-image\" data-id=\"44a39ad\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"200\" height=\"300\" src=\"https:\/\/macrobioticstudiomalaysia.com\/wp-content\/uploads\/2023\/11\/Patricio-200x300.jpg\" class=\"attachment-medium size-medium wp-image-2029\" alt=\"\" srcset=\"https:\/\/macrobioticstudiomalaysia.com\/wp-content\/uploads\/2023\/11\/Patricio-200x300.jpg 200w, https:\/\/macrobioticstudiomalaysia.com\/wp-content\/uploads\/2023\/11\/Patricio-8x12.jpg 8w, https:\/\/macrobioticstudiomalaysia.com\/wp-content\/uploads\/2023\/11\/Patricio.jpg 609w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f7216a elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"8f7216a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6 style=\"text-align: center;\">Patricio Garcia de Paredes<\/h6><h6 style=\"text-align: center;\">\u65e5\u672cGlobal Macrobiotics \/Macrobiotic School Japan \u521b\u529e\u4eba\u6559\u5c0e\u8001\u5e2b<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-25b359d elementor-invisible\" data-id=\"25b359d\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b6a05a3 elementor-widget elementor-widget-image\" data-id=\"b6a05a3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"238\" height=\"300\" src=\"https:\/\/macrobioticstudiomalaysia.com\/wp-content\/uploads\/2023\/11\/Doreen-238x300.jpg\" class=\"attachment-medium size-medium wp-image-2028\" alt=\"\" srcset=\"https:\/\/macrobioticstudiomalaysia.com\/wp-content\/uploads\/2023\/11\/Doreen-238x300.jpg 238w, https:\/\/macrobioticstudiomalaysia.com\/wp-content\/uploads\/2023\/11\/Doreen-10x12.jpg 10w, https:\/\/macrobioticstudiomalaysia.com\/wp-content\/uploads\/2023\/11\/Doreen.jpg 601w\" sizes=\"(max-width: 238px) 100vw, 238px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1cbd4df elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"1cbd4df\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6 style=\"text-align: center;\">DOREEN LAI<\/h6><h6 style=\"text-align: center;\">\u9a6c\u6765\u897f\u4e9a\u00a0 Macrobiotic School Malaysia \u521b\u529e\u4eba\u4e3b\u8fa6\u65b9\u8001\u5e2b<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-42b1b91 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"42b1b91\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5327da8\" data-id=\"5327da8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-22f85ef elementor-widget elementor-widget-text-editor\" data-id=\"22f85ef\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1>COURSE COOKING<\/h1><p style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-shadow-colored: 0 0 transparent; margin-top: 1.25em; margin-bottom: 1.25em; color: #374151; font-family: S\u00f6hne, ui-sans-serif, system-ui, -apple-system, 'Segoe UI', Roboto, Ubuntu, Cantarell, 'Noto Sans', sans-serif, 'Helvetica Neue', Arial, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji'; font-size: 16px; text-align: start; white-space-collapse: preserve; border: 0px solid #d9d9e3;\">Cooking in the Intermediate-Level 2 Course is less general and more focused on a purpose. It involves the application of food energetics in the kitchen and helping you become more proficient at creating Yin Yang balance in your cooking. We also take an in-depth look at the five energy transformations (also known as the five elements theory) and its practical applications in the kitchen for strengthening health and facilitating healing. Including gaining the ability to identify foods for medicinal purposes and the therapeutic use of cooking. Cooking for the whole family is another aim of the course and includes cooking for helping mothers maintain their health during pregnancy, recover after giving birth, weening and baby food, and for encouraging youngsters adopt healthy dietary habits. Some highlights follow:<\/p><p style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-shadow-colored: 0 0 transparent; margin-top: 1.25em; color: #374151; font-family: S\u00f6hne, ui-sans-serif, system-ui, -apple-system, 'Segoe UI', Roboto, Ubuntu, Cantarell, 'Noto Sans', sans-serif, 'Helvetica Neue', Arial, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji'; font-size: 16px; text-align: start; white-space-collapse: preserve; border: 0px solid #d9d9e3;\">\u2022\tBecome skillful at using Yin Yang in your cooking to help restore balance and promote wellbeing\n\u2022\tDiscover new ways of using food as medicine and for healing\n\u2022\tLearn how to use cooking to strengthen organs, improving conditions and boosting your health\n\u2022\tAdapt your way of cooking during pregnancy and after giving birth\n\u2022\tGet tips and ideas for introducing wholesome foods and providing healthy fare to your family<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-154bbd7 ct-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"154bbd7\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-14bdac0 elementor-invisible\" data-id=\"14bdac0\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-253da24 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"253da24\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Course Format<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e7bd4f elementor-widget elementor-widget-text-editor\" data-id=\"4e7bd4f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol><li>There are 10 lessons in total, students will receive PDF textbooks beforehand. Classes will be conducted in English live via Zoom, with Chinese translations happening simultaneously.<\/li><li>Each class covers theory, cooking, questions and answers. Duration of around 8 hours (inclusive of 1 hour lunch time).<\/li><li>International recipes including Japanese, Italian, Spanish, Southeast Asia and others. (Also with 10 dessert recipes),<\/li><li>Unlimited viewing of video recordings for 1 year.<\/li><li>Students can join a platform to share information, encourage each other, consult the teacher, and practise together.<\/li><li>There are Chinese tutorial classes after each lesson, for reviewing, tutoring and discussion.<\/li><li>A signed certificate of completion will be given upon finishing the course.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e6c407e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e6c407e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-879b9ed\" data-id=\"879b9ed\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e7f3316 elementor-widget elementor-widget-heading\" data-id=\"e7f3316\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Course Chapter Outline<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e74278 elementor-widget elementor-widget-text-editor\" data-id=\"3e74278\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>LESSON 1<\/p><ul><li>Macrobiotic Dietary and Lifestyle Recommendations for Regaining Health<\/li><li>Enhance Your Health Through Yin Yang Balance<\/li><li>Introduction to the Five Energy Transformations (also known as the five elements theory)<\/li><\/ul><p>LESSON2<\/p><ul><li>TREE ENERGY: Associated with the Liver and Gall Bladder<\/li><li>Organ Function, Health Conditions and Ways to Strengthen Through Food, Cooking and Lifestyle<\/li><\/ul><p>LESSON 3<\/p><ul><li>FIRE ENERGY: Associated with the Heart and Small Intestine<\/li><li>Organ Function, Health Conditions and Ways to Strengthen Through Food, Cooking and Lifestyle<\/li><\/ul><p>LESSON 4<\/p><ul><li>SOIL ENERGY: Associated with the Spleen, Pancreas and Stomach<\/li><li>Organ Function, Health Conditions and Ways to Strengthen Through Food, Cooking and Lifestyle<\/li><\/ul><p>LESSON 5<\/p><ul><li>METAL ENERGY: Associated with the Lungs and Large Intestine<\/li><li>Organ Function, Health Conditions and Ways to Strengthen Through Food, Cooking and Lifestyle<\/li><\/ul><p>LESSON 6<\/p><ul><li>WATER ENERGY: Associated with the Kidneys, Bladder and Reproductive Organs<\/li><li>Organ Function, Health Conditions and Ways to Strengthen Through Food, Cooking and Lifestyle<\/li><li>Infertility and Reproductive Problem<\/li><\/ul><p>LESSON 7<\/p><ul><li>Tips for a Healthy Pregnancy, Smooth Delivery and Care for the Mother<\/li><li>Raising Healthy Children and Family Care<\/li><\/ul><p>LESSON 8<\/p><ul><li>Emotional Wellbeing<\/li><li>Mental Health<\/li><\/ul><p>LESSON 9<\/p><ul><li>A Holistic Oriental Approach to Wellness Based on an Energetic View of Life and the Link Between Ki\/Qi Flow, Chakras, and Meridians with Health<\/li><li>Simple Meridian Diagnosis Based on the Five Stages of Energy Transformations<\/li><\/ul><p>LESSON 10<\/p><ul><li>Oriental Diagnosis<\/li><li>Visual Face and Body Diagnosis<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3ba071a ct-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3ba071a\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8a81405\" data-id=\"8a81405\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-356687c elementor-widget elementor-widget-heading\" data-id=\"356687c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Class Schedule<br>\n<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-88a90ed elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"88a90ed\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-eb61c92\" data-id=\"eb61c92\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2396bb0 elementor-widget elementor-widget-image\" data-id=\"2396bb0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"463\" src=\"https:\/\/macrobioticstudiomalaysia.com\/wp-content\/uploads\/2026\/01\/Level-course-eng-1024x463.jpeg\" class=\"attachment-large size-large wp-image-2842\" alt=\"\" srcset=\"https:\/\/macrobioticstudiomalaysia.com\/wp-content\/uploads\/2026\/01\/Level-course-eng-1024x463.jpeg 1024w, https:\/\/macrobioticstudiomalaysia.com\/wp-content\/uploads\/2026\/01\/Level-course-eng-300x136.jpeg 300w, https:\/\/macrobioticstudiomalaysia.com\/wp-content\/uploads\/2026\/01\/Level-course-eng-768x347.jpeg 768w, https:\/\/macrobioticstudiomalaysia.com\/wp-content\/uploads\/2026\/01\/Level-course-eng-1536x694.jpeg 1536w, https:\/\/macrobioticstudiomalaysia.com\/wp-content\/uploads\/2026\/01\/Level-course-eng-18x8.jpeg 18w, https:\/\/macrobioticstudiomalaysia.com\/wp-content\/uploads\/2026\/01\/Level-course-eng.jpeg 1639w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-50fb170 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"50fb170\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ecc36cd\" data-id=\"ecc36cd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-39f191f elementor-widget elementor-widget-image\" data-id=\"39f191f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"436\" src=\"https:\/\/macrobioticstudiomalaysia.com\/wp-content\/uploads\/2026\/01\/Level-course-\u4e2d-1024x436.jpeg\" class=\"attachment-large size-large wp-image-2843\" alt=\"\" srcset=\"https:\/\/macrobioticstudiomalaysia.com\/wp-content\/uploads\/2026\/01\/Level-course-\u4e2d-1024x436.jpeg 1024w, https:\/\/macrobioticstudiomalaysia.com\/wp-content\/uploads\/2026\/01\/Level-course-\u4e2d-300x128.jpeg 300w, https:\/\/macrobioticstudiomalaysia.com\/wp-content\/uploads\/2026\/01\/Level-course-\u4e2d-768x327.jpeg 768w, https:\/\/macrobioticstudiomalaysia.com\/wp-content\/uploads\/2026\/01\/Level-course-\u4e2d-1536x654.jpeg 1536w, https:\/\/macrobioticstudiomalaysia.com\/wp-content\/uploads\/2026\/01\/Level-course-\u4e2d-18x8.jpeg 18w, https:\/\/macrobioticstudiomalaysia.com\/wp-content\/uploads\/2026\/01\/Level-course-\u4e2d.jpeg 1750w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-97800c6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"97800c6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8869944\" data-id=\"8869944\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1837d0f elementor-widget elementor-widget-image\" data-id=\"1837d0f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"696\" src=\"https:\/\/macrobioticstudiomalaysia.com\/wp-content\/uploads\/2026\/01\/WhatsApp-Image-2026-01-14-at-11.07.31-PM-1024x696.jpeg\" class=\"attachment-large size-large wp-image-2834\" alt=\"\" srcset=\"https:\/\/macrobioticstudiomalaysia.com\/wp-content\/uploads\/2026\/01\/WhatsApp-Image-2026-01-14-at-11.07.31-PM-1024x696.jpeg 1024w, https:\/\/macrobioticstudiomalaysia.com\/wp-content\/uploads\/2026\/01\/WhatsApp-Image-2026-01-14-at-11.07.31-PM-300x204.jpeg 300w, https:\/\/macrobioticstudiomalaysia.com\/wp-content\/uploads\/2026\/01\/WhatsApp-Image-2026-01-14-at-11.07.31-PM-768x522.jpeg 768w, https:\/\/macrobioticstudiomalaysia.com\/wp-content\/uploads\/2026\/01\/WhatsApp-Image-2026-01-14-at-11.07.31-PM-1536x1044.jpeg 1536w, https:\/\/macrobioticstudiomalaysia.com\/wp-content\/uploads\/2026\/01\/WhatsApp-Image-2026-01-14-at-11.07.31-PM-18x12.jpeg 18w, https:\/\/macrobioticstudiomalaysia.com\/wp-content\/uploads\/2026\/01\/WhatsApp-Image-2026-01-14-at-11.07.31-PM.jpeg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-db442f8 elementor-section-content-middle ct-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"db442f8\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-429fa73\" data-id=\"429fa73\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-afd8ec6 elementor-widget elementor-widget-heading\" data-id=\"afd8ec6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Frequently Asked Questions<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-353063b elementor-invisible elementor-widget elementor-widget-toggle\" data-id=\"353063b\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-5571\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-5571\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">When does this course start?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-5571\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-5571\"><p>Courses start in 2023. One lesson per month. The starting date of Level 1 is February 2023. But you can sign up anytime and we will send you the past recordings.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-5572\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-5572\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">I am working and can\u2019t take time off to attend classes.   |   I am not available on the day of the lesson.<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-5572\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-5572\"><p>Don't worry, every class is recorded and students can watch it unlimited times within a certain period of time.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-5573\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-5573\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">My English is not good, I'm afraid I can't understand.<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-5573\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-5573\"><p>We have simultaneous Chinese translation throughout the process. The handouts are also translated into Chinese.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-5574\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-5574\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">When is the early bird registration?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-5574\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-5574\"><p>Register before 30\/11\/2022 to enjoy early bird discount.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-5575\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-5575\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">If you meet the requirements of the following two groups, please contact us.<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-5575\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-5575\"><ul><li>A second member of your family signs up for the course. You can create a common food culture with your family and journey on the path to good health together.<\/li><\/ul><ul><li>Young people under the age of 25 are encouraged during the golden period of unlimited creativity and potential. With your participation, we can continue to grow this healthy eating community, ensuring its vitality and completeness<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-5576\" class=\"elementor-tab-title\" data-tab=\"6\" role=\"button\" aria-controls=\"elementor-tab-content-5576\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Do I need to prepare the cooking ingredients before each class?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-5576\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"6\" role=\"region\" aria-labelledby=\"elementor-tab-title-5576\"><p>It is based on your preferred learning style. Some students prepare in advance and then cook in sync with the teacher. Some students try to cook according to the recipe before the class, and then observe the teacher during the class. There are also students who observe first and then cook later.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4926456 elementor-widget elementor-widget-heading\" data-id=\"4926456\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u62a5\u540d\u54a8\u8be2  +6012 - 420 8148<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>INTERMEDIATE-LEVEL 2 \u8bfe\u7a0b\u4eae\u70b9 \u8fd9\u95e8\u7efc\u5408\u6027\u8bfe\u7a0b\u5305\u542b\u57fa\u4e8e\u8bc1\u636e\u7684\u9884\u9632\u548c\u751f\u6d3b\u65b9\u5f0f\u533b\u5b66\u7684\u5143\u7d20\uff0c\u63a8\u5e7f [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-782","page","type-page","status-publish","hentry"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6},"page_title_panel":"","has_hero_section":"default","587e7411d7dfe27d97c1aa91fdeffe07":"","hero_section":"type-1","hero_elements":[{"id":"custom_title","enabled":true,"heading_tag":"h1","title":"Home"},{"id":"custom_description","enabled":true,"description_visibility":{"desktop":true,"tablet":true,"mobile":false}},{"id":"custom_meta","enabled":false,"meta_elements":[{"id":"author","enabled":true,"label":"By","has_author_avatar":"yes","avatar_size":25},{"id":"post_date","enabled":true,"label":"On","date_format_source":"default","date_format":"M j, Y"},{"id":"updated_date","enabled":false,"label":"On","date_format_source":"default","date_format":"M j, Y"},{"id":"categories","enabled":false,"label":"In","style":"simple"},{"id":"comments","enabled":true}],"page_meta_elements":{"joined":true,"articles_count":true,"comments":true}},{"id":"breadcrumbs","enabled":false}],"3f5477c278cd3b14b08f0d6744f50812":"","hero_alignment1":"CT_CSS_SKIP_RULE","hero_margin":40,"hero_alignment2":"center","hero_vertical_alignment":"center","4f7bc1a8c6716314ad071f369d527209":"","hero_structure":"narrow","67a85fe065c10069ad207f74fb9ab2d4":"","page_title_bg_type":"featured_image","custom_hero_background":{"attachment_id":null},"page_title_image_size":"full","parallax":{"desktop":false,"tablet":false,"mobile":false},"5fc53d4f84a036034b1cf4a47976dbfc":"","hero_height":"250px","pageTitleFont":{"family":"Default","variation":"Default","size":"30px","line-height":"CT_CSS_SKIP_RULE","letter-spacing":"CT_CSS_SKIP_RULE","text-transform":"CT_CSS_SKIP_RULE","text-decoration":"CT_CSS_SKIP_RULE"},"pageTitleFontColor":{"default":{"color":"CT_CSS_SKIP_RULEDEFAULT"}},"pageMetaFont":{"family":"Default","variation":"n6","size":"12px","line-height":"1.3","letter-spacing":"CT_CSS_SKIP_RULE","text-transform":"uppercase","text-decoration":"CT_CSS_SKIP_RULE"},"pageMetaFontColor":{"default":{"color":"CT_CSS_SKIP_RULEDEFAULT"},"hover":{"color":"CT_CSS_SKIP_RULEDEFAULT"}},"page_meta_button_type_font_colors":{"default":{"color":"CT_CSS_SKIP_RULEDEFAULT"},"hover":{"color":"CT_CSS_SKIP_RULEDEFAULT"}},"page_meta_button_type_background_colors":{"default":{"color":"CT_CSS_SKIP_RULEDEFAULT"},"hover":{"color":"CT_CSS_SKIP_RULEDEFAULT"}},"pageExcerptFont":{"family":"Default","variation":"Default","size":"CT_CSS_SKIP_RULE","line-height":"CT_CSS_SKIP_RULE","letter-spacing":"CT_CSS_SKIP_RULE","text-transform":"CT_CSS_SKIP_RULE","text-decoration":"CT_CSS_SKIP_RULE"},"pageExcerptColor":{"default":{"color":"CT_CSS_SKIP_RULEDEFAULT"}},"breadcrumbsFont":{"family":"Default","variation":"Default","size":"CT_CSS_SKIP_RULE","line-height":"CT_CSS_SKIP_RULE","letter-spacing":"CT_CSS_SKIP_RULE","text-transform":"CT_CSS_SKIP_RULE","text-decoration":"CT_CSS_SKIP_RULE"},"breadcrumbsFontColor":{"default":{"color":"CT_CSS_SKIP_RULEDEFAULT"},"initial":{"color":"CT_CSS_SKIP_RULEDEFAULT"},"hover":{"color":"CT_CSS_SKIP_RULEDEFAULT"}},"pageTitleOverlay":{"background_type":"color","background_pattern":"type-1","background_image":{"attachment_id":null,"x":0,"y":0},"gradient":"linear-gradient(135deg,rgba(6,147,227,1) 0%,rgb(155,81,224) 100%)","background_repeat":"repeat","background_size":"auto","background_attachment":"scroll","patternColor":{"default":{"color":"#e5e7ea"}},"overlayColor":{"default":{"color":"CT_CSS_SKIP_RULE"}},"backgroundColor":{"default":{"color":"CT_CSS_SKIP_RULE"}}},"pageTitleBackground":{"background_type":"color","background_pattern":"type-1","background_image":{"attachment_id":null,"x":0,"y":0},"gradient":"linear-gradient(135deg,rgba(6,147,227,1) 0%,rgb(155,81,224) 100%)","background_repeat":"repeat","background_size":"auto","background_attachment":"scroll","patternColor":{"default":{"color":"#e5e7ea"}},"overlayColor":{"default":{"color":"CT_CSS_SKIP_RULE"}},"backgroundColor":{"default":{"color":"var(--theme-palette-color-6)"}}},"pageTitlePadding":{"top":"50px","bottom":"50px","left":"auto","right":"auto","linked":true},"4ac9bad9f4f16eb922d191d24b710c65":"","page_structure_type":"default","6d2f19a8fb92b53532fe8285a68ae5e6":"","content_style_source":"inherit","content_style":"wide","vertical_spacing_source":"custom","content_area_spacing":"none","background":{"background_type":"color","background_pattern":"type-1","background_image":{"attachment_id":null,"x":0,"y":0},"gradient":"linear-gradient(135deg,rgba(6,147,227,1) 0%,rgb(155,81,224) 100%)","background_repeat":"repeat","background_size":"auto","background_attachment":"scroll","patternColor":{"default":{"color":"#e5e7ea"}},"overlayColor":{"default":{"color":"CT_CSS_SKIP_RULE"}},"backgroundColor":{"default":{"color":"CT_CSS_SKIP_RULE"}}},"content_background":{"background_type":"color","background_pattern":"type-1","background_image":{"attachment_id":null,"x":0,"y":0},"gradient":"linear-gradient(135deg,rgba(6,147,227,1) 0%,rgb(155,81,224) 100%)","background_repeat":"repeat","background_size":"auto","background_attachment":"scroll","patternColor":{"default":{"color":"#e5e7ea"}},"overlayColor":{"default":{"color":"CT_CSS_SKIP_RULE"}},"backgroundColor":{"default":{"color":"var(--theme-palette-color-8)"}}},"content_boxed_shadow":{"inherit":false,"blur":18,"spread":-6,"v_offset":12,"h_offset":0,"inset":false,"enable":true,"color":{"color":"rgba(34, 56, 101, 0.04)"}},"content_boxed_border":{"width":1,"style":"none","color":{"color":"rgba(44,62,80,0.2)"}},"content_boxed_radius":{"top":"3px","bottom":"3px","left":"3px","right":"3px","linked":true},"boxed_content_spacing":{"desktop":{"top":"40px","bottom":"40px","left":"40px","right":"40px","linked":true},"tablet":{"top":"35px","bottom":"35px","left":"35px","right":"35px","linked":true},"mobile":{"top":"20px","bottom":"20px","left":"20px","right":"20px","linked":true}},"6f3ca33db900f81310af62edb7fce96c":"","disable_featured_image":"no","disable_share_box":"no","disable_header":"no","disable_footer":"no"},"_links":{"self":[{"href":"https:\/\/macrobioticstudiomalaysia.com\/en\/wp-json\/wp\/v2\/pages\/782","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/macrobioticstudiomalaysia.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/macrobioticstudiomalaysia.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/macrobioticstudiomalaysia.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/macrobioticstudiomalaysia.com\/en\/wp-json\/wp\/v2\/comments?post=782"}],"version-history":[{"count":197,"href":"https:\/\/macrobioticstudiomalaysia.com\/en\/wp-json\/wp\/v2\/pages\/782\/revisions"}],"predecessor-version":[{"id":2849,"href":"https:\/\/macrobioticstudiomalaysia.com\/en\/wp-json\/wp\/v2\/pages\/782\/revisions\/2849"}],"wp:attachment":[{"href":"https:\/\/macrobioticstudiomalaysia.com\/en\/wp-json\/wp\/v2\/media?parent=782"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}